easy assignment – Nutrition

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Answer the following questions. Be thorough (At least one FULL page).

  1. Compare your average caloric intake with the      recommended amount. If the actual amount is more than 200 calories      different than the recommended amount, explain it. If your actual amount      is within 200 calories, explain that too (just lucky or do you make an      effort to calculate your calories?)

  1. Did you meet the recommendations suggested by the food      tracking site? Note areas of strengths and areas of weakness as determined      by these guidelines.
  2. Identify the two main strengths of your nutrient      intake based the analysis of both days. Why are these strengths for you?

  1. Identify the main weaknesses of your nutrient intake      based on the analysis of both days. Are there any long-term implications?

  1. Compare the two days. Discuss why there are      differences or similarities. Describe how your daily routine impacts your eating      habits.

  1. Realistically, what changes, if any, will you consider      adopting based on information you gained from this project or from class      discussions?


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